The Diet Rebels Cookbook »

Jillayne Clements and Michelle Stewart bring new meaning to the phrase, “You are what you eat” in The Diet Rebel's Cookbook: Eating Clean and Green. Don't let processed, refined foods that have been stripped of their nutrients be the primary fuel for your life. Give your body what it naturally needs!

The Diet Rebel's Cookbook reveals the benefits of eating whole, natural foods as a regular part of your diet and includes traditional recipes and time-tested preparation tips that will help your body get the most out of what you eat. Learn how to use whole grains, natural sweeteners, fresh produce, and healthy meats on a daily basis, and you will impress your friends and family with recipes that are both delicious and healthy.

You can't truly become healthy by following trendy diets that come and go from year to year. Go back to the basics, and you will discover what eating is all about! This cookbook will soon have your family eating right, feeling good, and enjoying each and every bite!

Foreword Michael Cutler vii

Introduction ix

Jillayne's Story xi

Michelle's Story xv

Convincing Reasons to Use this Book xix

Endorsements Sc Testimonials xxi

Section 1 You Really are What You Eat 1

Pottenger's Cats 2

Whole Food in a Nutshell 3

You are What You Drink 7

Healthy Soil Makes Healthy People 9

Healthy Animals Make Healthy Food 9

Super Foods & Real Food “Supplements” 11

Why We're Not Vegans or Raw Foodists & What We Actually are 12

Section 2 Treasured Traditions 15

Tips from the Garden of Eden 15

The Healthy & Happy Hunza 16

God's Recipe for Health 19

Traditional Food Preparation 20

Section 3 From Our Kitchens to Yours 27

Time Saving Tips 27

Becoming Ingredient Savvy 28

Our Favorite Kitchen Equipment 30

Our Least Favorite Kitchen Equipment: Microwaves 30

Food For Thought 31

Complete One-Year Food Storage List 32

Section 4 Treasures & Tasty Recipes 37

Recipes for Success 39

Sprouting For Dummies & Smarties 40

Sprouting Grains 40

Sprouting Nuts & Seeds 44

Sprouting Beans & Legumes 45

Basic Dairy Recipes 48

Stocks & Broths Basics 50

Natural Sweeteners 101 52

Recipes for Taste 55

Drinks, Smoothies, & Popsicles 56

Breads 69

Traditional Basic Breads 70

Muffins & Sweet Breads 79

Breakfast, Brunch, & Eggs 86

Salads & Dressings 104

Sandwiches & Wraps 118

Soups & Stocks 123

Vegetables & Side Dishes 135

Meatless Entrees 145

Meaty Main Dishes 162

Chicken, Turkey, & Fish 162

Beef & Lamb 177

Spreads, Seasonings, & Snacks 183

Spreads, Sauces, Dips, & Marinades 183

Snacks & Crackers 192

Homemade Seasonings & Mixes 197

Sweets & Treats 199

Frozen Desserts 199

Cookies & Bars 208

Pies 218

Cakes 228

Other Sweets 236

Frosting & Toppings 238

Section 5 Last But Not Least 245

Weight & Measurement Equivalents 245

Recommended Products, Equipment, & Books 246

Notes 252

Recipe Index 257

About the Authors / Contact Us 263