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The Diet Rebels Cookbook: Eating Clean and Green Paperback – April 7, 2010

by Jillayne Clements (Author), Michelle Stewart (Author)
3.8 3.8 out of 5 stars 32 ratings
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Jillayne Clements and Michelle Stewart bring new meaning to the phrase, 'You are what you eat' in The Diet Rebel's Cookbook: Eating Clean and Green. Don't let processed, refined foods that have been stripped of their nutrients be the primary fuel for your life. Give your body what it naturally needs! The Diet Rebel's Cookbook reveals the benefits of eating whole, natural foods as a regular part of your diet and includes recipes and preparation tips that will help your body get the most out of what you eat. Learn how to use whole grains, natural sweeteners, and fresh ingredients on a regular basis, and impress your friends and family with recipes that are both delicious and healthy. Now, eating right, feeling good, and enjoying what you eat is possible for you and everyone you love! The Diet Rebel's Cookbook reveals the benefits of eating whole, natural foods as a regular part of your diet and includes traditional recipes and time-tested preparation tips that will help your body get the most out of what you eat. Learn how to use whole grains, natural sweeteners, fresh produce, and healthy meats on a daily basis, and you will impress your friends and family with recipes that are both delicious and healthy.
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Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Cedar Fort, Inc.
  4. Publication date
    April 7, 2010
  5. Dimensions
    6 x 1 x 8.9 inches
  6. ISBN-10
    1599553619
  7. ISBN-13
    978-1599553610
  8. See all details
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Product details

  • Publisher ‏ : ‎ Cedar Fort, Inc. (April 7, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1599553619
  • ISBN-13 ‏ : ‎ 978-1599553610
  • Item Weight ‏ : ‎ 12.8 ounces
  • Dimensions ‏ : ‎ 6 x 1 x 8.9 inches
  • Customer Reviews:
    3.8 3.8 out of 5 stars 32 ratings

About the authors

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  1. Michelle Stewart

    Michelle Stewart

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    Full content visible, double tap to read brief content.

    You can visit her on her website. www.GetRealWithFood.com

    Published Author, Michelle Stewart, writes about something that has literally saved her life...making food her medicine. In the "The Diet Rebel's Cookbook", Michelle shares her personal story, journey and tasty recipes with you. It is a unique and funny (cook)book! :) Michelle has also written articles for health magazines. She has a talent for making delicious & nutritious foods that still taste like the familiar American foods, but her meals are nourishing not impoverished! She has a passion for true health and real food. Michelle LOVES teaching about whole foods, cooking in class settings or on TV, catering, spending time with her family and reading and learning as much as possible! Michelle has had a decade of education and study in the fields of Nutrition, Holistic Health, Natural Medicine, food, modern and traditional diets and Energy Medicine. She is an experienced real food educator, talented whole foods chef and author.

    More information:

    Visit her website. www.GetRealWithFood.com

    AND her sassy blog. :) www.GETTINGRealWithFood.blogspot.com

    --------------------------------------------------------------------------------

    See more on the author's page
  2. Jillayne Clements

    Jillayne Clements

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    Full content visible, double tap to read brief content.

    Jillayne Clements holds a Bachelor's degree in Family and Human Development from Utah State University and is an author of both fiction and non-fiction books, including "Deadly Treasure: A Novel", "The Diet Rebel's Cookbook: Eating Clean and Green" co-authored with Michelle Stewart, "The Secrets of Gluten Free Baking: Delicious Whole Food Recipes", as well as an upcoming novel.

    After being diagnosed with Hashimoto's Thyroiditis, she studied the importance of whole foods cooking and began creating her own recipes. She has taught classes in her community and at the Young Living Farm, including their yearly Lavender Days events, as well as catered for some of their essential oil conventions. She has also made TV appearances making whole food and gluten-free goodies on Good Things Utah, Studio 5, and Fresh Living.

    Jillayne resides with her husband and children in the shadows of Mt. Nebo, where she enjoys writing fiction, four-wheeling up mountain trails and Little Sahara Sand Dunes, and growing a lot of her own produce. For more information, visit her website, www.jillayneclements.com, or her blog, www.jillayneclements.blogspot.com.

    See more on the author's page
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Customer reviews

3.8 out of 5 stars
3.8 out of 5
32 global ratings

Top reviews from the United States

mamajen
5.0 out of 5 stars Liking this health/cook book!
Reviewed in the United States on February 4, 2013
Verified Purchase
Love, love this cook book. Lots of "word of wisdom" friendly cooking advice. Promots "organic" eating without being too pushy. I personally don't feel the need to convert to an all-out "organic" lifestyle, and this book still has LOTS of helpful ideas to make my eating more healthy, not just an attitude of "eat organic, and if you don't, you're gonna die early and go to ... (well, anyway, no need to get graphic)". Great section on the "how to" and benefits of sprouting your grains. Good to reduce allergies associated with gluten. This book answers some of my questions like "why does the word of wisdom say that grains are the staff of life if they are so "bad" for us?" (it's a popular idea to go carb-free, and I just didn't feel good about that!) These ladies have done their homework too, not just ideas that they thought up, but well researched out health advice. I very strongly recommend this book, no down side! oh, I should note that I haven't used any of the recipes in this book (i know that sounds crazy, it is a cookbook, right?), I have used this book for the great tips it gives to IMPROVE (make healthier) the recipes I already use. The first fifty pages of the book are just that, tips and advice to IMPROVE what you already do, the next 200 pages are recipes. This book also pack in some humor and candid reflection on the impact eating has on general health. Love it!
2 people found this helpful
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marriagecoach1
4.0 out of 5 stars How to pack in maximum nutrition and healthy food
Reviewed in the United States on October 20, 2020
Verified Purchase
The only reason that I gave this book a 4 star review is because it is the first out of several hundred cookbooks I have reviewed that included detailed instructions on how to make nutrient dense stock. Most cookbook authors suggest store bought broth which is expensive and very little nutrients when the reader could save bones in the freezer and make outstanding nutrient rich stock for free. They also give a lot of recipes. HERE IS THE DOWN SIDE: THERE ARE ZERO PICS IN THE COOKBOOK. I am willing to bet if they allowed us in their kitchen you would not find a single cookbook without a lot of pics in it. You have an obligation to compete with mainstream publishers in quality and no pics means no quality.

The reviewer is the author of the award-winning Kindle book entitled: Sex Education for Adults Secrets To Amazing Sex and Happily Ever After Too.

The best review on the book is by a licensed marriage counselor who credits the book for saving his marriage.

It took first place in the International Book Excellence Awards contest in my category of marriage.

It is on the AASECT recommended reading list on their website (American Assn of Sexual Educators Counselors
and Therapists.

I was recently offered a TEDx talk on the book.
One person found this helpful
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CupcakeNinja
5.0 out of 5 stars 'Nourished' eating - family friendly!
Reviewed in the United States on December 27, 2010
Verified Purchase
This book is EXACTLY what I was looking for. After reading Sally Falons book 'Nourishing Traditions' I wanted to start incorporating this kind of nourished diet into my family cooking but without going to extremes (eating organs meats and some of the odd things suggested). This book incorporates all the good parts of the nourished diet and creates recipes that EVERYONE will enjoy. All the family favorites just updated to fit a very healthy and clean way of eating and cooking. A++
6 people found this helpful
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Oliver JH
1.0 out of 5 stars avoid
Reviewed in the United States on July 19, 2019
I find it hard to trust a book gives dietary advice with nothing to back it up.
One person found this helpful
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Ansley
3.0 out of 5 stars Pretty good recipes, lousy index
Reviewed in the United States on June 22, 2011
Verified Purchase
I debated between giving this cookbook three stars or four stars. I really wanted to love the entire book, but found the recipes, taste-wise, mostly average. The real aggravation for me, though, was the index. Let's say you are in the mood for healthy soup, so you turn to the index and look up "soup". What do you find in this index? Not a thing under "soup". Though the book does have soup recipes in it, you have to know the name the authors' give to a soup recipe to look it up in the index. When reading the beginning of the book it talked about their yummy lemonade recipe. Mmm, that sounded good so I looked up "lemonade". Nope, nothing there. The reader needs to know that it is titled "Lavender Lemonade". Want to find recipes for salad dressings? Don't look up "salad dressings" because, once again, you will find nothing there. This type of lazy editing and indexing is a real annoyance!

I did find the information on sprouting, soaking, and using nuts and grains useful and I appreciated the emphasis on clean eating. As I said at the beginning, I really wanted to love this book because the authors and I seem to have similar views on diet, but it in the end I found the information and recipes to be okay, but not great. I don't regret purchasing "The Diet Rebel's Cookbook", but it's not as good as it could have been.
18 people found this helpful
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Ryan
5.0 out of 5 stars This book guides you through the process as well as tells you why sprouting is so good for you
Reviewed in the United States on April 20, 2018
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The process of sprouting your own wheat 🌾 and then grinding into flower has changed my family’s lives. This book guides you through the process as well as tells you why sprouting is so good for you.
One person found this helpful
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Albert Moran
4.0 out of 5 stars Four Stars
Reviewed in the United States on August 25, 2014
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ok !!
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echank
5.0 out of 5 stars The Diet Rebels Cookbook: Eating Clean and Green
Reviewed in the United States on May 10, 2011
Verified Purchase
This book is wonderful! Very informative. I have been trying all kinds of recipes from it and haven't yet found one we haven't liked. I have four small kids and they have been giving every meal a two thumbs up.... literally. Definitely worth it!
2 people found this helpful
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