Shake off the Sugar Cookbook »

Not all carbs are created equal! Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Offering more than 275 scrumptious recipes, you'll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.

You Can Shake Off the Sugar
A low Glycemic Diet -Eat for Your Health
Fabulous Fats
The Glycemic Index
Fiber Facts
Dietary Fiber Index
Sugar & Sweeteners
Powerful Pointers for Controlling Blood Sugar
Making the Most of Dining
Everyday Eating
The Search for Low Glycemic Foods
To Sum It Up - Healthy Habits
Recipes
Appetizers & Snacks
Egg Dishes
Bread
Dressings, Sauces & Dips
Salad, Relish & Slaw
Soup
Seafood
Meat
Poultry
Side Dishes
Cookies & Bars
Dessert
Recipe Index
Substitutions
Bibliography