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V Lynn Stephens
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Shake Off the Sugar Cookbook: Not All Carbs Are Created Equal! Paperback – January 1, 2003

by Lynn Stephens (Author)
4.7 4.7 out of 5 stars 4 ratings
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Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Offering more than 275 scrumptious recipes, you'll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.
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Previous page
  1. Print length
    284 pages
  2. Language
    English
  3. Publisher
    Virtual Bookworm.Com Pub Inc
  4. Publication date
    January 1, 2003
  5. Dimensions
    8.25 x 0.75 x 10.75 inches
  6. ISBN-10
    1589393031
  7. ISBN-13
    978-1589393035
  8. See all details
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Editorial Reviews

From the Publisher

Whether you are in need of losing weight, diabetic, insulin resistant or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.

About the Author

Lynn Stephens has always had a special interest in nutrition and creating delicious, healthy dishes. After discovering the benefits of a low carb/low glycemic diet and seeing the results in her own family, she began to compile her new recipes, along with the practical tips and strategies she learned from research and experience. During this time, she dropped from a size 12 to a size 6/8 and has kept her weight off more than six years. She saw her husband's triglycerides drop by more than 100 points and other family members had improved blood chemistries by eating dishes prepared from her recipes and following the precepts of a healthy, controlled carbohydrate diet.It is her hope that others will also reap the benefits of this healthy diet.

Product details

  • Publisher ‏ : ‎ Virtual Bookworm.Com Pub Inc (January 1, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 284 pages
  • ISBN-10 ‏ : ‎ 1589393031
  • ISBN-13 ‏ : ‎ 978-1589393035
  • Item Weight ‏ : ‎ 1.45 pounds
  • Dimensions ‏ : ‎ 8.25 x 0.75 x 10.75 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 4 ratings

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V Lynn Stephens

V Lynn Stephens

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
4 global ratings

Top reviews from the United States

Lindsay
5.0 out of 5 stars YUMMY!
Reviewed in the United States on May 16, 2013
Verified Purchase
I was surprised alot of these recipes seem really good I tried the onion rings one and they were the best I had ever had and thats comparing to the greasy ones you get at restaurants.
One person found this helpful
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Wendy
5.0 out of 5 stars A Cookbook You Will Use
Reviewed in the United States on March 29, 2003
After using the wonderful recipes on the website, I decided to order the Shake Off the Sugar Cookbook. I like the larger size of the book, which makes it easy to read while using it in the kitchen. This book includes many delicious everyday recipes, but also contains recipes for entertaining. You can have a lovely dinner party using this book, and every guest would enjoy their meal. The yummy recipes often use whole grains, healthy fats and are formulated with extra fiber. It is also nice to have the glycemic index handy, along with all the other helpful information about how to follow a nutritious low glycemic or low carbohydrate diet. Some of the tips and advice are written as lists, making them easy to read and understand. I highly recommend this cookbook for anyone wanting to improve his or her diet.
45 people found this helpful
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Top reviews from other countries

Gretel
4.0 out of 5 stars At Last!
Reviewed in the United Kingdom on August 26, 2003
Verified Purchase
At last, a book for those of us who suffer from Syndrome X and want to reverse the process without complicated and self-denying diets. This is a well-written, comprehensive, sensible recipe book with lots of good advice and delicious recipes. All the recipes are quick, simple and work really well. They are (almost) all adaptable for vegetarians and (most of) the ingredients are easily available from British supermarkets. If you want a book that isn't a diet book, but which will make you feel much better after meals, that means you can still eat butter and lose weight .. this is the book for you. After a number of false starts with other recipe books, I've finally found the one I was looking for.
2 people found this helpful
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