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Yoga: The Iyengar Way »
Authors: Mira Mehta, Silva Mehta, Mira Mehta
ISBN-13: 9780679722878, ISBN-10: 0679722874
Format: Paperback
Publisher: Knopf Doubleday Publishing Group
Date Published: April 1990
Edition: (Non-applicable)
Author Biography: Mira Mehta
Book Synopsis
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
Table of Contents
| Foreword | 6 | |
| Preface | 7 | |
| Introduction | 8 | |
| About this Book | 10 | |
| Part I | The Body | 11 |
| The Asanas | 12 | |
| Standing Poses | 17 | |
| Sitting Poses | 49 | |
| Twists | 69 | |
| Supine & Prone Poses | 79 | |
| Inverted Poses | 95 | |
| Balancings | 123 | |
| Backbends | 133 | |
| Jumpings | 145 | |
| Relaxation | 149 | |
| Part II | The Mind | 153 |
| Study of the Self | 154 | |
| Pranayama | 155 | |
| Pratyahara | 163 | |
| The Philosophy of Yoga | 164 | |
| Part III | The Soul | 171 |
| Surrender of the Self | 172 | |
| Dhyana | 174 | |
| Appendix | ||
| Courses | 175 | |
| Remedial Programs | 185 | |
| Index | 188 | |
| Further Reading | 192 | |
| Acknowledgments | 192 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga