List Books » 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
Authors: Baron Baptiste, Richard Corman
ISBN-13: 9780743227834, ISBN-10: 0743227832
Format: Paperback
Publisher: Simon & Schuster Adult Publishing Group
Date Published: October 2004
Edition: Reprint
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
In 40 Days to Personal Revolution, Baron Baptiste one of the world's most beloved master yoga teachers inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
Acknowledgments | ix | |
Introduction | xi | |
Part 1 | The Laws of Transformation: The Foundation of Your Revolution | 1 |
Law 1 | Seek the Truth | 5 |
Law 2 | Be Willing to Come Apart | 8 |
Law 3 | Step out of Your Comfort Zone | 11 |
Law 4 | Commit to Growth | 15 |
Law 5 | Shift Your Vision | 19 |
Law 6 | Drop What You Know | 22 |
Law 7 | Relax with What Is | 27 |
Law 8 | Remove the Rocks | 30 |
Law 9 | Don't Rush the Process | 34 |
Law 10 | Be True to Yourself | 38 |
Law 11 | Be Still and Know | 42 |
Law 12 | Understand That the Whole Is the Goal | 46 |
Part 2 | The Transformative Journey: 40 Days to Personal Revolution | 49 |
Week 1 | Presence | 62 |
Week 2 | Vitality | 101 |
Week 3 | Equanimity | 123 |
Week 4 | Restoration | 155 |
Week 5 | Centering | 177 |
Week 6 | Triumph | 201 |
Part 3 | After the Revolution: The Daily Practices for Living an Awakened Life | 219 |
After the Revolution | 221 | |
The Daily Practices | 224 | |
Yoga Practices | 231 |