Yoga Psychology: A Practical Guide to Meditation » (REV)

A clear and easy to understand guide to the fundamentals of meditation.

Focus on Asian Studies

This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightforward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques.