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Swami Ajaya
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Yoga Psychology: A Practical Guide to Meditation Paperback – January 1, 1976

by Swami Ajaya (Author)
4.2 4.2 out of 5 stars 31 ratings
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A clear and easy to understand guide to the fundamentals of meditation.
Previous page
  1. Print length
    144 pages
  2. Language
    English
  3. Publisher
    Himalayan Institute Press
  4. Publication date
    January 1, 1976
  5. Dimensions
    7.99 x 10 x 1.85 inches
  6. ISBN-10
    9780893890520
  7. ISBN-13
    978-0893890520
  8. See all details
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Editorial Reviews

Review

"A clear, concise, and accessible guide to the principles, philosophy, requirements, and techniques of meditation." -- New Age Journal

"Among the most readable and lucid introductions to the art of meditation on the market today. It is as much a how-to-do-it book as it is a primer on the philosophy and psychology of meditation." -- Bulletin of the Yoga Research Center

A clear, concise, and accessible guide to the principles, philosophy, requirements, and techniques of meditation. -- New Age Journal

This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightfoward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques. -- Focus on Asian Studies

Product details

  • ASIN ‏ : ‎ 0893890529
  • Publisher ‏ : ‎ Himalayan Institute Press (January 1, 1976)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 9780893890520
  • ISBN-13 ‏ : ‎ 978-0893890520
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 7.99 x 10 x 1.85 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 31 ratings

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Swami Ajaya

Swami Ajaya

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
31 global ratings

Top reviews from the United States

Matt
5.0 out of 5 stars One of my favorite books
Reviewed in the United States on April 7, 2020
Verified Purchase
I keep buying this book because I end up giving it to people to read so much. The book is short and sweet and gives you great detail on meditation. Getting my PhD currently in psychology and I always recommend this book to colleagues and research participants!
One person found this helpful
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Galanda
5.0 out of 5 stars Direct and practical.
Reviewed in the United States on February 25, 2021
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This is a great read. The content is direct with practical exercises throughout. Don't let the small number of pages fool you, there is plenty of work to be done inside of its pages.
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John
4.0 out of 5 stars Never too Late to Learn Something New!
Reviewed in the United States on April 28, 2019
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Purchased for our two daughters and ourselves. All enjoyed reading this and are adapting this into our lives. Our children have gotten us into Yoga and now Meditation. Guess you can teach old dogs new tricks!!!
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Selena
3.0 out of 5 stars Ok
Reviewed in the United States on May 6, 2020
Verified Purchase
I received a book with not the same cover, the quality of the writing inside is not really clear. The content is good.
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Terry
5.0 out of 5 stars Great Information....Easy to read and understand.
Reviewed in the United States on October 10, 2016
Verified Purchase
I am reading this book along with The Theory and Practice of Meditation. I'm a nuts and bolts kind of guy and Yoga Psychology explains the process and practice of meditation in a format that is easily understood. I have read the book twice and plan on reading it every month again for the next year.
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Amazon Customer
5.0 out of 5 stars Excellent!
Reviewed in the United States on January 31, 2007
This is an excellent book on meditation from a yogic perspective.

What really sets it apart from many others I have read is the last chapter: Meditation in Daily Life.

Almost every sentence in that last part of the book is a heuristic gem.
7 people found this helpful
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Kimberly A.
5.0 out of 5 stars Great little book
Reviewed in the United States on May 30, 2004
I already had developed a meditation practice before I read this book. It helped answer questions that would arise. I advise my students to read this book for developing a meditaion practice.
6 people found this helpful
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steff
4.0 out of 5 stars Four Stars
Reviewed in the United States on October 23, 2017
Verified Purchase
Ease read but a little redundant
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Top reviews from other countries

sandeep kulkarni
2.0 out of 5 stars Two Stars
Reviewed in India on November 2, 2016
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Not very good!
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Struggle in the shadows
4.0 out of 5 stars Reference
Reviewed in Canada on October 18, 2019
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Used as course material
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