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The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics »

Book cover image of The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics by Robert O. Young

Authors: Robert O. Young, Shelley Redford Young, Shelley Redforf Young, Chi C. Mao
ISBN-13: 9780446691000, ISBN-10: 0446691003
Format: Paperback
Publisher: Grand Central Publishing
Date Published: May 2005
Edition: (Non-applicable)

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Author Biography: Robert O. Young

Book Synopsis

Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover:
• Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
• Dozens of delicious recipes to balance your body's pH
• How to replace low-blood sugar quick fixes with healthy, effective alternatives
• Guidelines for managing stress and exercising safely
• How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar
• Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy ...and much more.

Table of Contents

Forewordxiii
Chapter 1Diabetes: The Epidemic-and Working for the Cure1
Chapter 2What Is Diabetes?15
Chapter 3The Many Faces of Type 1 and Type 2 Diabetes27
Chapter 4The Cycle of Imbalance and Balance38
Chapter 5You Are Overacid, Not Overweight47
Chapter 6The pH Miracle for Type 1 and Type 2 Diabetes55
Chapter 7Let Food Be Your Medicine...73
Chapter 8Nutritional Supplements106
Chapter 9Exercise Right146
Chapter 10pH Miracle Recipes164
Resources293
References299
Index323
About the Authors334

Subjects