List Books » The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
Authors: Robert O. Young, Shelley Redford Young, Shelley Redforf Young, Chi C. Mao
ISBN-13: 9780446691000, ISBN-10: 0446691003
Format: Paperback
Publisher: Grand Central Publishing
Date Published: May 2005
Edition: (Non-applicable)
Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover:
• Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
• Dozens of delicious recipes to balance your body's pH
• How to replace low-blood sugar quick fixes with healthy, effective alternatives
• Guidelines for managing stress and exercising safely
• How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar
• Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy ...and much more.
Foreword | xiii | |
Chapter 1 | Diabetes: The Epidemic-and Working for the Cure | 1 |
Chapter 2 | What Is Diabetes? | 15 |
Chapter 3 | The Many Faces of Type 1 and Type 2 Diabetes | 27 |
Chapter 4 | The Cycle of Imbalance and Balance | 38 |
Chapter 5 | You Are Overacid, Not Overweight | 47 |
Chapter 6 | The pH Miracle for Type 1 and Type 2 Diabetes | 55 |
Chapter 7 | Let Food Be Your Medicine... | 73 |
Chapter 8 | Nutritional Supplements | 106 |
Chapter 9 | Exercise Right | 146 |
Chapter 10 | pH Miracle Recipes | 164 |
Resources | 293 | |
References | 299 | |
Index | 323 | |
About the Authors | 334 |