The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet » (REV)

Since it was first published ten years ago, Becoming Vegetarian has become the standard for complete nutrition information with regard to a vegetarian diet. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B12, protective phytochemicals, and more; and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Designed to help you make informed food choices that promote optimal health, included is a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine).