Authors: Gary Small, Gigi Vorgan, Gigi Vorgan
ISBN-13: 9781401308988, ISBN-10: 1401308988
Format: Paperback
Publisher: Hyperion
Date Published: June 2007
Edition: Reprint
Book Synopsis
Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life"
The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mindbut all the luxury in the world won't make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically provenyet still fun and excitingways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.
Gary Small, M.D., is the director of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. Together with her husband, Dr. Small, Gigi Vorgan also wrote The Memory Bible and The Memory Prescription. Small and Vorgan live in Los Angeles.
Table of Contents
Acknowledgments xi
Quality Longevity-Living Longer, Younger, and Healthier 1
The Eight Essentials 4
Fix Your Brain First: The Rest Will Follow 5
Quality Longevity for the Long Haul 11
The Eight Essentials 13
Sharpen Your Mind 15
The Sharper Mind 17
Building Brain Mass 21
Memory Training 101 23
Name That Face 27
Memory Masters Reveal Their Tricks 28
It's Never Too Late to Boost Memory Power 29
Mental Aerobics 30
Keep a Positive Outlook 43
Optimists Win the Longevity Game 45
In Pursuit of Happiness 46
Longevity Through Spirituality 47
Confidence-the Longevity Benefits 49
Building Self-Esteem 51
Drinking from the Half-Full Cup 52
Forgive and Forget 57
Cultivate Healthy and Intimate Relationships 60
Social Butterflies Live Longer 61
Good Habits Are Catchy 63
Clearing Out Relationship Clutter 65
Empathy: The Basic Social Skill 69
Hardwired toConnect 72
Higher Education in Empathy 73
Good Sex for Longer Life 77
Love the One You're With 78
The Value of Vows 81
Table for One 84
Man's Best Friend 85
Parent Care 85
Promote Stress-Free Living 89
How Stressed Out Are You? 92
Mindful Awareness 94
Multitasking-Minds Under Stress 96
The Power of "No" 98
A Mad, Mad World 101
Laugh in the Face of Stress 103
Sleep On It 104
Acupuncture: Meet the Needles 106
Growing Your Nest Egg 107
Workplace Stress 109
More Proven Stress Busters 112
Master Your Environment 116
Aesthetic Living 117
The Bedroom: The Final Frontier 119
Clutter Control 121
Information Overload: Managing Technology 124
TV Addiction 129
Nine-to-Five Ergonomics 130
You Are What You Breathe 132
Cigarettes: No Butts About It 134
Sunbathers Beware 136
Staying Behind the Wheel 137
Homes That Age Gracefully 138
An Ounce of Prevention 139
Conserving Our Environment 140
Body Fitness-Shape Up to Stay Young 143
Looking and Feeling Younger 146
Pace Yourself 147
Longevity Fitness Basics 149
Pain-Free Fitness 159
Longevity Fitness Routine 161
The Longevity Diet 183
Cross-Train Your Diet for Longevity 185
The Healthy Longevity Food Groups 189
Three Days on the Longevity Diet 200
Losing Weight 204
Getting Started 205
Modern Medicine for Feeling and Looking Younger 208
Living Longer 210
Feeling Younger 211
Looking Better 236
Putting It All Together 249
Working the Eight Essentials Together 252
Sharpen Your Mind 253
Keep a Positive Outlook 254
Cultivate Healthy and Intimate Relationships 255
Promote Stress-Free Living 256
Master Your Environment 257
Body Fitness-Shape Up to Stay Young 258
The Longevity Diet 259
Modern Medicine for Feeling and Looking Younger 260
Getting With the Program 261
Appendices
The Longevity Diet Recipes 263
More Mental Aerobics to Tease Your Brain 271
Additional Resources 279
Bibliography 289
Index 305
Subjects