The Creation Health Breakthrough: 8 Essentials to Revolutionize Your Health Physically, Mentally, and Spiritually »

Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.

Before You Begin-How to Get the Most Out of This Book     xiii
Finding Your Breakthrough     1
The Problem, the Promise, the Principle, the Plan
Physician, Heal Thyself!     17
Treating the Toughest Patient I Ever Had
"C" is for Choice     35
Rob's Breakthrough Story-The Positive Power of Choice     51
"R" is for Rest     53
Heather's Breakthrough Story-The Many Forms of Rest     71
"E" is for Environment     74
Lisa's Breakthrough Story-Finding Your Lifeline     98
"A" is for Activity     100
Steven's Breakthrough Story-At the Top of His Game     120
"T" is for Trust     122
Christina's Breakthrough Story-A Miracle in the Making     138
"I" is for Interpersonal Relationships     141
Jim & Sally's Breakthrough Story-First I Gave Him My Heart     164
"O" is for Outlook     166
Rachel's Breakthrough Story-I Wanted to Live     184
"N" is for Nutrition     186
Beth's Breakthrough Story-How to Become a Salad Queen     208
The Creation Health Plan     211
The Creation Health Three-Day Rejuvenation Therapy     213
The Creation Health Eight-Week Lifestyle Transformation Plan     226
Creation Health for Life     246
The Breakthrough Solution for a New You     249
The Creation Health Self-Assessment     253
Body Mass Index (BMI) Chart     260
Notes     262
About the Authors     268
About Florida Hospital     270