Authors: Shubhra Krishan
ISBN-13: 9781577314219, ISBN-10: 1577314212
Format: Paperback
Publisher: New World Library
Date Published: March 2004
Edition: (Non-applicable)
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, and offers special indulgences for each. Designed to enliven and enrich one's life, each section includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Acknowledgments | ix | |
Introduction | xi | |
Chapter 1 | Joie de Vivre: How to Enjoy and Energize the Body You Inhabit | 1 |
Chapter 2 | Nourishment: How to Savor the Bounteous Flavors of Health | 29 |
Chapter 3 | Beauty: How to Be Lovelier--Inside and Out | 65 |
Chapter 4 | Sanctuary: How to Make Your House a Home | 95 |
Chapter 5 | Love: How to Nurture Your Relationships | 123 |
Chapter 6 | Repose: How to Relax and Revive Your Body and Mind | 151 |
Chapter 7 | Bliss: How to Be Simply, Spiritually Happy | 179 |
Afterword | 209 | |
Notes | 211 | |
Index | 215 | |
About the Author | 227 |