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Radiant Body, Restful Mind: A Woman's Book of Comfort »

Book cover image of Radiant Body, Restful Mind: A Woman's Book of Comfort by Shubhra Krishan

Authors: Shubhra Krishan
ISBN-13: 9781577314219, ISBN-10: 1577314212
Format: Paperback
Publisher: New World Library
Date Published: March 2004
Edition: (Non-applicable)

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Author Biography: Shubhra Krishan

Book Synopsis

Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, and offers special indulgences for each. Designed to enliven and enrich one's life, each section includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.

Table of Contents

Acknowledgmentsix
Introductionxi
Chapter 1Joie de Vivre: How to Enjoy and Energize the Body You Inhabit1
Chapter 2Nourishment: How to Savor the Bounteous Flavors of Health29
Chapter 3Beauty: How to Be Lovelier--Inside and Out65
Chapter 4Sanctuary: How to Make Your House a Home95
Chapter 5Love: How to Nurture Your Relationships123
Chapter 6Repose: How to Relax and Revive Your Body and Mind151
Chapter 7Bliss: How to Be Simply, Spiritually Happy179
Afterword209
Notes211
Index215
About the Author227

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