The 4 Day Diet » (Bargain)

Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to many network news programs such as ABC’s “The View” and “The CBS Early Show”, and the creator of the national weight loss initiative “The 50 Million Pound Challenge”.

Drawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally.

Acknowledgments xi

Introduction xiii

1 Sense of Where You Are 1

2 Make Realistic Goals 13

3 Activate Your Motivational Engines 31

4 Resist Temptation 49

5 Think Thin 61

6 Every Bite Counts 81

7 Reward Yourself 93

8 The Modular Eating Plan 97

9 Healthy, Low-Calorie Snacks 139

10 Recipes 143

Appendix 215

Body Mass Index (BMI) 216

Fiber Content of Foods 217

How to Read a Food Label 218

Caloric Expenditure During Various Activities 220

Index 225