I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People »

Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.

In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!

The easy way to lose weight and stay slim - with a free weight-loss CD included.

Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. I Can Make You Thin will change your attitude to food forever.

Preface Dr. Ronald Ruden xi

An Important Note from Paul McKenna 1

The Weight-Loss Hypnosis CD 5

1 Are You Ready for Something Completely Different? 7

2 The Simplest Weight-Loss System in the World 25

3 Program Your Mind to Slim Your Body 63

4 Overcoming Emotional Eating 77

5 Make Exercise Easy and Supercharge Your Metabolism 101

6 Craving Busters 119

7 The Final Piece of the Weight-Loss Puzzle 131

A Final Note 143

How to Use the Success Journal 145

Index of Techniques 155

Index 157

About the Author 159