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Taekwondo Kyorugi: Olympic Style Sparring » (REVISED)
Authors: Sang H. Kim, Kyung M. Lee, Kuk H. Chung
ISBN-13: 9781880336243, ISBN-10: 1880336243
Format: Paperback
Publisher: Turtle Press Corporation
Date Published: March 2000
Edition: REVISED
Author Biography: Sang H. Kim
Book Synopsis
The authority on taekwondo sparring. Written by Korean Olympic Gold Medalist Kuk Hyun Chung, WTF Deputy-Secretary General Kyung Myung Lee and Renowned Martial Arts Author Sang H. Kim, it is a direct translation of the original Korean text. Learn the skills, drills, strategies and methods used by Korean coaches and competitors for years.
Table of Contents
Chapter 1: Taekwondo Competition
- Development of Competition
- Official International Taekwondo Events
- Fundamental Kyorugi Principles
- Kyorugi Attributes
- Components of a Competitor
- Techniques
- Offensive Strategy
- Strategic Tips for Winning
- Assessing the Opponent
- Independent Training
- Training with a Partner
- Supplementary Training Methods
- Competitor Styles
- Mandatory Protection Gear
- Content of Training
- Implementation of the Training Plan
- Beginner
- Intermediate
- Advanced
- National
- Winning Principles
- Strength and Power
- Speed
- Agility
- Endurance
- Flexibility
- Coordination
- Five Qualities of a Coach
- Coaching Methodology
- Competition Observation
- Meditation
- Nutrition
- Weight Control
- Massage
- Injuries
- Fatigue
- Dojang Practice Methods
- Sparring
- Kyorugi in Class
- Kyorugi without Fear
- Competition Rules
- Referee's Hand Signals
- Competition Terminology
Subjects
