You are not signed in. Sign in.
Share:
Category Books
- Fiction Books & Literature
- Graphic Novels
- Horror
- Mystery & Crime
- Poetry
- Romance Books
- Science Fiction & Fantasy
- Thrillers
- Westerns
- Ages 0-2
- Ages 3-5
- Ages 6-8
- Ages 9-12
- Teens
- Children's Books
- African Americans
- Antiques & Collectibles
- Art, Architecture & Photography
- Bibles & Bible Studies
- Biography
- Business Books
- Christianity
- Computer Books & Technology Books
- Cookbooks, Food & Wine
- Crafts & Hobbies Books
- Education & Teaching
- Engineering
- Entertainment
- Foreign Languages
- Game Books
- Gay & Lesbian
- Health Books, Diet & Fitness Books
- History
- Home & Garden
- Humor Books
- Judaism & Judaica
- Law
- Medical Books
- New Age & Spirituality
- Nonfiction
- Parenting & Family
- Pets
- Philosophy
- Political Books & Current Events Books
- Psychology & Psychotherapy
- Reference
- Religion Books
- Science & Nature
- Self Improvement
- Sex & Relationships
- Social Sciences
- Sports & Adventure
- Study Guides & Test Prep
- Travel
- True Crime
- Weddings
- Women's Studies
Pilates: Achieving Your Potential for Health, Strength, Flexibility, and Stamina » (Special Value)
Authors: Joyce Gavin, Francesca Morrison
ISBN-13: 9780760748909, ISBN-10: 076074890X
Format: Other Format
Publisher: Sterling Publishing
Date Published: September 2003
Edition: Special Value
Author Biography: Joyce Gavin
Book Synopsis
Pilates is a unique and increasingly popular form of exercise that will help you to develop suppleness and strength as well as improve your posture and your general sense of health and well-being. This comprehensive guide to this effective system of exercise includes:
An analysis of posture and body type
The principles of good Pilates practice
Essential safety tips and information
Table of Contents
Subjects
Next Book » Fit Traveler: Senior Edition