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Authors: Kari Eide, Lissa Mueller
ISBN-13: 9781929170258, ISBN-10: 1929170254
Format: Other Format
Publisher: Publishers Design Group
Date Published: September 2006
Edition: W/Stretch Band
Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.