List Books » Magic Menus for People with Diabetes: More than 200 low-fat, calorie-controlled diabetic meals
Authors: American Diabetes Association
ISBN-13: 9781580401739, ISBN-10: 1580401732
Format: Paperback
Publisher: American Diabetes Association
Date Published: April 2003
Edition: Second
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every mealspecific recipe includes the same number of carbs no matter which one readers pickthey get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinnerwhich helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.
Acknowledgments | iv | |
Introduction | 1 | |
The Six Food Groups | 3 | |
Guidelines for Good Nutrition | 5 | |
How to Use This Book | 8 | |
Breakfast | 15 | |
Lunch | 51 | |
Dinner | 99 | |
Snacks | 193 | |
Nutritional Analyses | 211 | |
Index | 243 |