Look Young, Live Longer »

As a clinically trained and highly qualified therapist, Glenn Harrold has helped thousands of clients take years off their looks, with no creams, surgery or diets. Here, he shares the secrets of looking and feeling youthful and has created a failsafe programme to share with you.

Using Glenn's simple techniques and rules, LOOK YOUNG LIVE LONGER and its free download and CD will work for you-guaranteed.

So buy this book now and take the years off!

Do you Hate the Tired Face You See in the Mirror Every Morning?

Would You Like to Have More confidence in Your Looks and Appearance?

Would You Like to Have the Energy of Your Younger Self?

Then this Amazing Programme Can Help You Look Younger, Live Longer and Change Your Life - For Good

Introduction ix

Welcome ix

My story xii

Re-programming the mind xix

How hypnosis works xxi

How the book and CD/download work xxv

Step 1 Healthy eating and hydration

Key steps 3

Your power of choice 5

Setting your weight goal 6

Using your creative mind 11

Detoxification 16

Hydration 22

Nutrition 25

Step 2 Exercise and fitness

General maintenance 37

Make a plan 39

Key steps 43

Smoking 45

Hypnosis and health 54

Step 3 Positive mental attitude

Boosting your self-esteem 65

Banishing negativity 68

Positive modelling 73

Happy hormones 82

Step 4 Healthy sleep patterns

Beauty sleep 89

Hypnosis and sleep 93

And so to bed 101

Step 5 Financial security and career contentment

Finding your way 113

Remaining focused 116

Coping with financial stress 118

Coping with career stress 123

Live in the here and now 126

Step 6 Relationships

Traditions and expectations 133

Opening your heart and mind 136

Step 7 Spiritual well-being

Embracing life and the ageing process 153

New way of thinking 158

Finding courage 159

Releasing fear 163

Connecting with your higher self 168

Look Younger and Live Longer 173

Further Information 175