Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss »

Glenn Harrold is Britain’s bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

• Create new positive patterns of behavior
• Form a lasting desire to eat healthily and remain fit
• Build strong self-esteem and inner confidence
• Program your mind to achieve your weight-loss goal without struggle

Glenn Harrold is Britain’s bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

Preface     ix
Acknowledgments     xiii
How Hypnosis Works     1
Supercharging Your Weight Loss Goal     13
Using Self-Hypnosis and Affirmations for Lasting Results     25
Discovering Your True Motivation     37
Freeing Yourself from Negative Conditioning     51
Building Powerful Self-Esteem     75
Healthy Eating: Knowledge Is Power     89
Developing New Habits     111
Staying Fit and Healthy for Life     127
CD Guidelines     143
CD Contents     145
Resources     151
Index     155