Authors: Kirk Perron, Stan Dembecki
ISBN-13: 9781583331774, ISBN-10: 1583331778
Format: Paperback
Publisher: Penguin Group (USA) Incorporated
Date Published: December 2003
Edition: (Non-applicable)
Kirk Perron is the founder of Jamba Juice, a chain of 350 stores nationwide. Each day, Jamba Juice stores serve up nutritious, all-natural smoothies and juices to thousands of customers. Last year, sales topped $200 million. Perron is the recipient of numerous business awards, has been the subject of a cover story in Inc. magazine, and has been profiled in dozens of newspapers from the San Francisco Chronicle to The Washington Post.
Stan Dembecki is an Emmy-nominated freelance writer.
Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies.
In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-"Do unto your body as you would have it do unto you" (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon.
Acknowledgments | ix | |
Foreword | xiii | |
Introduction | 1 | |
1. | Why Fruit? Why Smoothies? Why 21 Days? | 7 |
2. | Power Foods, Power Fruits, and Jamba Boosts! | 17 |
3. | Preparing for 21 Days of Success | 59 |
4. | A 21-Day Smoothie and Juice Guide | 89 |
5. | Delicious Smoothie Recipes | 158 |
6. | Fresh-Squeezed Juice Recipes | 209 |
Glossary | 217 | |
On-line Resources | 223 | |
On-line Blenders and Juicers | 229 | |
References | 230 | |
Jamba Juice Store Locator | 234 | |
Index | 235 |