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Authors: Susannah Holt
ISBN-13: 9780760766323, ISBN-10: 0760766320
Format: Paperback
Publisher: Sterling Publishing
Date Published: December 2005
Edition: Special Value
This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.