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Authors: Marilyn Glenville
ISBN-13: 9781906868031, ISBN-10: 1906868034
Format: Paperback
Publisher: Kyle Books
Date Published: August 2009
Edition: Original
Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.