List Books » Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
Authors: Kitty Gurkin Rosati, Rosati
ISBN-13: 9780471157021, ISBN-10: 0471157023
Format: Paperback
Publisher: Wiley, John & Sons, Incorporated
Date Published: January 1997
Edition: (Non-applicable)
KITTY GURKIN ROSATI, M.S., R.D., L.D.N., author of the New York Times bestselling The Rice Diet Solution, Heal Your Heart, and The Rice Diet Cookbook, has worked in the field of weight-related disease prevention and reversal for two and a half decades. She is the nutrition director of the Rice Diet Program, has been a clinical instructor at the University of North Carolina at Chapel Hill, and has counseled diverse populations including drug and alcohol rehabilitation patients and IBM and Glaxo executives.
"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." — Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation
"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." — Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear
" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." — Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills
The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.
A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure
Foreword | ||
Introduction | ||
Ch. 1 | Reversing the Risks of Heart Disease | 3 |
Ch. 2 | Lowering Your Risk of High Cholesterol | 15 |
Ch. 3 | Lowering Your Risk of Excess Weight and Diabetes | 49 |
Ch. 4 | Lowering Your Risk of High Blood Pressure | 69 |
Ch. 5 | Assessing Your Heart's Health | 85 |
Ch. 6 | Designing Your Personal Heal Your Heart Program | 91 |
Ch. 7 | Healing Your Heart Through Nutrition | 125 |
Ch. 8 | Deciphering the New Food Labels | 157 |
Ch. 9 | Healing Your Heart Through Exercise | 173 |
Ch. 10 | Healing Your Heart Through Emotional and Spiritual Renewal | 183 |
Ch. 11 | Selecting Heart-Healthy Foods | 201 |
Ch. 12 | Cooking Heart-Healthy Rice, Grains, and Beans | 211 |
Ch. 13 | Flavoring Your Heart-Healthy Foods with Herbs and Spices | 221 |
Ch. 14 | Recipes with Results | 231 |
Appendix A: Mail Order Sources for Health Foods | 321 | |
Appendix B: Sources for More Information | 331 | |
App. C | Food Journal with Allowances | 337 |
App. D | Food Journal with Feelings | 339 |
Selected References | 341 | |
Index | 358 |