Category Books

Fit for Life: A New Beginning,the Ultimate Diet and Health Plan » (Reissue)

Authors: Harvey Diamond, Marilyn Diamond, Kay S. Lawrence
ISBN-13: 9780446300155, ISBN-10: 0446300152
Format: Mass Market Paperback
Publisher: Grand Central Publishing
Date Published: February 1987
Edition: Reissue

Harvey Diamond The #1 New York Times
Bestselling Co-Author Of Fit For Life Shows You How To:

Lose Weight

Relieve Pain

Improve Digestion

Boost Energy

Plus

Breakthrough Information On How To Prevent Breast Cancer
The Key To Well-Being--Unlock And Unleash Your Lymphatic System!
Autism: Inspiring Hope Through Practical Approaches And Life-Changing Success Stories

"An empowering resource. . .Fit For Life: A New Beginning delivers." --Anthony Robbins

"A book with answers, a book of real hope...a treasure trove of exciting health information to prevent disease." --Kenneth M. Kroll, M.D.

"Harvey Diamond speaks from a point of view so many of us now want... I deeply welcome this book into my own life." --Marianne Williamson

	Acknowledgments	vii
	Foreword	ix
	Introduction	xiii
Part I.	Health Is Your Birthright
1	How I Got Here from There	3
2	The Clean Machine	25
3	What's in a Word?	32
4	The Seven Stages of Disease	44
5	Your Very Best Friend	63
6	Keeping Abreast	83
7	Health in Action	112
8	Too Fat or Not Too Fat	131
9	Exercise	156
Part II.	The CARE Program
10	An Introduction to CARE	171
11	The First Principle: Periodic Monodieting	179
12	The Second Principle: The Gradual Reduction of Animal Products	205
13	The Third Principle: The Mind Matters	217
14	You Have a Choice	237
	End Notes	241
Appendix I	The Magic of Water	261
Appendix II	The Fountain of Youth?	279
Appendix III	Supplements with a Body of Light	289
	For Your Information	313
	Index	319