You are not signed in. Sign in.

List Books: Buy books on ListBooks.org

Fat Smash Diet: The Last Diet You'll Ever Need »

Book cover image of Fat Smash Diet: The Last Diet You'll Ever Need by Ian K. Smith

Authors: Ian K. Smith
ISBN-13: 9780312363130, ISBN-10: 0312363133
Format: Paperback
Publisher: St. Martin's Press
Date Published: April 2006
Edition: (Non-applicable)

Find Best Prices for This Book »

Author Biography: Ian K. Smith

IAN K. SMITH M.D. is a medical contributor to ABC's "The View", a columnist for Men's Health, and the medical/diet expert VH1's "Celebrity Fit Club."

Book Synopsis

NO MORE COUNTING CALORIES!

NO MORE WASTING TIME!

NO MORE UNREALISTIC DIETS!

BUST THROUGH THE PLATEAU!

THE NEW YOU BEGINS NOW!

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you.

The Fat Smash Plan Includes:

—A four phase diet that's easy to follow

—Simple, tasty, inexpensive, fast-to-cook recipes

—An eating strategy to stop the hunger pangs

This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY!

THE DIET PLAN USED ON VH1'S CELEBRITY FIT CLUB

www.fatsmashdiet.com

Table of Contents

Subjects