Category Books

Dare to Excel (Wrestling Strength Series) »

Authors: Matt Brzycki
ISBN-13: 9780971895966, ISBN-10: 0971895961
Format: Paperback
Publisher: Blue River Press
Date Published: June 2004
Edition: (Non-applicable)

	Preface	5
1	Basic Training for Wrestling: The Essentials	9
2	Factors that Determine Strength Potential	13
3	How Many Sets?	21
4	Post-Fatigue Repetitions	26
5	Five Steps for Productive Reps	29
6	Order of Exercise	35
7	The Importance of Recovery	40
8	Documenting Your Performance in the Weight Room	45
9	Improving Power for Wrestling	49
10	Back with a Vengeance	55
11	A Grip Tip	62
12	Which are Better: Free Weights or Machines?	65
13	Dumbbell Training	72
14	Wrestling Camp 2002 Q&A	77
15	Perspectives on Periodization and Plyometrics	84
16	Caloric Contributions and Needs	91
17	Pre- and Post-Activity Foods/Fuels	95
18	Nutritional Q&A	99
19	Fad Diets: Atkins and Zone	105
20	Five Facts about Fat	111
21	Strength and Fitness on the Web	116
	Bibliography	121
	Biography	123