Cholesterol Counter » (REV)

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.

Jo-Ann Heslin, a registered dietitian (RD) and certified dietitian/nutritionist (CDN), and Karen J. Nolan (PhD) know that their readers were more interested in what to order for lunch than understanding how their metabolism works. They have spent their careers translating nutrition science into practical, easy to understand, reliable nutrition advice.They have served as advisors and consultants to business and industry and as partners in NRH Nutrition Consultants, Inc. Jo-Ann Heslin has served on the editorial boards or Prevention, American Baby, Childbirth Education, Environmental Nutrition Newsletter and the Journal of Nutrition for the Elderly.  Jo-Ann Heslin is currently the Food & Nutrition Columnist for www.HealthNewDigest.com. 

Today with sales of over 7.5 million books, Jo-Ann Heslin and Karen Nolan work as collaborators on the nutrition counter series with 12 current book titles, including The Complete Food Counter, 3rd ed., The Calorie Counter, 5th ed., The Fat Counter, 7th ed., The Cholesterol Counter, 7thed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed, and The Healthy Wholefoods Counter.

YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

• Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

• An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

• The importance of fiber and cholesterol-lowering "superfoods" in your diet