Vitamin and Mineral Food Counter »

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.

Jo-Ann Heslin, a registered dietitian (RD) and certified dietitian/nutritionist (CDN), and Karen J. Nolan (PhD) know that their readers were more interested in what to order for lunch than understanding how their metabolism works. They have spent their careers translating nutrition science into practical, easy to understand, reliable nutrition advice.They have served as advisors and consultants to business and industry and as partners in NRH Nutrition Consultants, Inc. Jo-Ann Heslin has served on the editorial boards or Prevention, American Baby, Childbirth Education, Environmental Nutrition Newsletter and the Journal of Nutrition for the Elderly.  Jo-Ann Heslin is currently the Food & Nutrition Columnist for www.HealthNewDigest.com. 

Today with sales of over 7.5 million books, Jo-Ann Heslin and Karen Nolan work as collaborators on the nutrition counter series with 12 current book titles, including The Complete Food Counter, 3rd ed., The Calorie Counter, 5th ed., The Fat Counter, 7th ed., The Cholesterol Counter, 7thed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed, and The Healthy Wholefoods Counter.

GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!

Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven "marker" vitamins and minerals — the ones that ensure you'll meet all your vitamin and mineral needs. Features include:

Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zincPortion size plus calorie counts for every food listedWarnings about prescription and over-the-counter drug ddinteractionsDaily recommended intakes and safe upper limitsA quiz to help you evaluate your nutrient needs

THE VITAMIN AND MINERAL FOOD COUNTER is your essential reference to healthy eating!