Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit »

Frank Wildman, PhD, is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.

From the founder and director of the Feldenkrais Movement Institute, a program to keep aging at bay and rejuvenate health

Foreword: Aging Isn't What It Used To Be—But It's Not Yet What It Could Be Ken Dychtwald xi

Introduction: You Really Can Change Your Age xv

1 How to Assess Your Current Exercise Program: Is Your Current Exercise Routine Helping or Harming You? 1

2 A State of the Body Report: How Is Your Body Today? How Do You Want Your Body to Be Tomorrow? 19

3 The Change Your Age Program: The Everyday Ultimate Body-Brain Conditioning Program—30 Basic Exercises 37

4 Your Body, Your Time: Customizing the Program to Fit Your Individual Needs 151

5 Using the Program in Your Everyday Life: How to Transform Your Habits to Avoid Pain and Injury 165

6 Change Your Age for Life 193

About the Author 201

Acknowledgments 203

Notes 205

Index 207