Be a Healthy Woman! »

Bestselling health and nutrition author Gary Null is one of America's most popular health and fitness writers. Dr. Null has a Ph.D. in Nutrition and he is the author of dozens of books and hundreds of medical articles. He is also the host of a popular daily radio show on VoiceAmerica. Amy McDonald has worked in the medical publishing field for nearly twenty years. She has edited many articles and several books, including The Food-Mood Connection and the national bestseller Get Healthy Now!, both by Gary Null.

Bestselling author Gary Null delivers what every woman needs to know to improve her health.

1 Everyday Health

Chapter 1 Diet and Nutrition 13

Chapter 2 Exercise and Physical Fitness 18

Chapter 3 A Home Detoxification Program 21

Chapter 4 Natural Medicine Cabinet 26

Chapter 5 Colds 33

Chapter 6 Headaches 37

Chapter 7 Insomnia 40

Chapter 8 Skin Care 47

Chapter 9 Dental Care 56

Chapter 10 Hair Care 62

II Specific Health Concerns

Chapter 11 Adolescence 67

Chapter 12 Adrenal Fatigue 70

Chapter 13 Aging 73

Chapter 14 AIDS 104

Chapter 15 Anemia 122

Chapter 16 Arthritis 129

Chapter 17 Birth Control 161

Chapter 18 Breast Cancer and Other Breast Diseases 172

Chapter 19 Cervical Dysplasia, Fibroids, and Reproductive System Cancers 198

Chapter 20 Chronic Fatigue Syndrome 217

Chapter 21 Diabetes 234

Chapter 22 Digestive Disorders 245

Chapter 23 Eating Disorders 268

Chapter 24 Endometriosis 285

Chapter 25 Environmental Illness 294

Chapter 26 Fibromyalgia 316

Chapter 27 Food Allergies 320

Chapter 28 Heart Disease 335

Chapter 29 Herpes 358

Chapter 30 Hormonal Imbalance 366

Chapter 31 Infertility 375

Chapter 32 Lupus 388

Chapter 33 Menopause 392

Chapter 34 Menstrual Cramps and Irregular Menstruation 413

Chapter 35 Mental Health Concerns 426

Chapter 36 Migraines 466

Chapter 37 Musculoskeletal Injuries 479

Chapter 38 Nervous System Disorders 502

Chapter 39 Osteoporosis 521

Chapter 40 Pregnancy 532

Chapter 41 Premenstrual Syndrome (PMS) 558

Chapter 42 Sexual Dysfunction 567

Chapter 43 Sexually Transmitted Diseases 572

Chapter 44 Stroke 581

Chapter 45 Thyroid Disease 585

Chapter 46 Urinary Incontinence 600

Chapter 47 Urinary Tract Infections and Inflammations 604

Chapter 48 Vaginal Inflammation andInfection 616

Chapter 49 Varicose Veins 633

III Alternative Health Resources

Chapter 50 Recipes for Good Health 641

Breakfast 641

Salads 646

Soups 652

Lunch/Dinner Entrees 656

Desserts 669

Chapter 51 Wellness Protocols 673

Basic Wellness Program 674

Cardiovascular Protocol 676

Protocol to Lower Cholesterol 679

Protocol to Lower High Blood Pressure (Hypertension) 680

Supplements for Best Brain Health 681

Parkinson's Disease Protocol 697

Alzheimer's Disease Protocol 699

Demential Protocol 701

Protocol for Arthritis, Gout, Kowaski Syndrome and Ankylosing Spondylitis 704

Protocol for HIV, AIDS, and Scleroderma 706

Multiple Sclerosis Protocol 710

Chapter 52 Testimonials 715

Chapter 53 Selecting an Alternative Health Practitioner 720

Chapter 54 Resource Guide 746

Index 753

About The Author and Editor 781

Other Books by Gary Null, Phd, From Seven Stories Press 788