All-Natural Diabetes Cookbook: 150 High-Flavor Recipes Made with Real Foods »

Jackie Newgent, RD, is a regular contributor to Weight Watchers Magazine and Glamour, and a contributing advisory board member for Fitness. She has appeared nationally on ABC’s Good Morning America, NBC’s Later Today, CBS’s Up to the Minute, and much more. Newgent is a recreational chef instructor at the Institute of Culinary Education. She was an American Dietetic Association national media spokesperson.

The All-Natural Diabetes Cookbook won the 2007 Gourmand Best in the World Award in the category of Best Health and Nutrition Cookbook

The only whole food cookbook for people

with diabetes—featuring 150 recipes

Eating with diabetes means eating healthy. But many

cookbooks for people with diabetes substitute

artificial sweeteners and processed foods at the

expense of great flavor. Now if you want to

make healthier choices, you don’t have to give up good

food!

The All-Natural Diabetes Cookbook features 150 recipes

that focus on whole foods and unprocessed

ingredients. YOu can enjoy: Blanco Huevos

Rancheros, Creole-Style Red Beans and Rice, Roasted

Wild Salmon Fillet with Orange-Miso Sauce,

Horseradish Pork Tenderloin on Naan with Arugula,

and much,much more!

YOu can do away with artificial ingredients that leave

you feeling unfulfilled! Forget those “fat-free” products

that are really just flavorless! Healthy eating is not only

good, it’s also great tasting!

Jackie Newgent, RD, is a regular contributor to Weight Watchers Magazine and Glamour, and a contributing advisory board member for Fitness. She has appeared nationally on ABC’s Good Morning America, NBC’s Later Today, CBS’s Up to the Minute, and much more. Newgent is a recreational chef instructor at the Institute of Culinary Education. She was an American Dietetic Association national media spokesperson.

Publishers Weekly

Operating under the premise that "fresh is best," registered dietician Newgent offers a wealth of terrific healthy ideas for diners of all stripes. With an emphasis on the classics, Newgent offers ingenious tips to cut fat and cholesterol, like using silken tofu to emulsify the hollandaise sauce for her Eggs Benedict, or using cottage cheese in lieu of butter to keep lean burgers moist. She dispels the myth that healthy eating has to be bland, evidenced in her Tequila-Lime Chicken with Fettuccine in Creamy Jalapeno Sauce, Moroccan Turkey Burger and Beer-Brewed Sloppy Joes. Common dishes like Chef's Salad get a zesty burst of flavor from a tarragon-laced balsamic dressing, and a fingerling potato salad is dressed in a low-fat sour cream sauce loaded with dill, chives and Creole mustard. Newgent makes it easy to stick to one's diet, including advice on doubling many of the recipes as well as make-ahead tips, online resources and trivia. Diabetic exchange information is included for each dish, as well as a substitution guide for ingredients like sour cream, cheese and sugar. (Sept.)