30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet »

Bonnie House is a chef and teacher at LCA. Diana Fleming, Ph.D., L.D.N., Director, Nutritional Services, was a cooking consultant for Wellesley and Harvard University. Linda Brinegar is an experienced food service director. Linda Kennedy, directs the Culinary Arts program at LCA. Ian Blake Newman is a journalist and professor, and co-author of The 30-Day Diabetes Miracle.

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Acknowledgments     ix
Introduction     1
30-Day Miracle Menus     15
Breakfast     45
Soups     79
Salads and Salad Dressings     99
Entrees     123
Vegetables and Side Dishes     169
Sauces, Spreads, and Dips     209
Desserts     239
Glossary of Unfamiliar Food Ingredients     275
Equipment Glossary     281
Cooking Terms and Techniques     285
Index     287