You are not signed in. Sign in.
Share:
Category Books
- Fiction Books & Literature
- Graphic Novels
- Horror
- Mystery & Crime
- Poetry
- Romance Books
- Science Fiction & Fantasy
- Thrillers
- Westerns
- Ages 0-2
- Ages 3-5
- Ages 6-8
- Ages 9-12
- Teens
- Children's Books
- African Americans
- Antiques & Collectibles
- Art, Architecture & Photography
- Bibles & Bible Studies
- Biography
- Business Books
- Christianity
- Computer Books & Technology Books
- Cookbooks, Food & Wine
- Crafts & Hobbies Books
- Education & Teaching
- Engineering
- Entertainment
- Foreign Languages
- Game Books
- Gay & Lesbian
- Health Books, Diet & Fitness Books
- History
- Home & Garden
- Humor Books
- Judaism & Judaica
- Law
- Medical Books
- New Age & Spirituality
- Nonfiction
- Parenting & Family
- Pets
- Philosophy
- Political Books & Current Events Books
- Psychology & Psychotherapy
- Reference
- Religion Books
- Science & Nature
- Self Improvement
- Sex & Relationships
- Social Sciences
- Sports & Adventure
- Study Guides & Test Prep
- Travel
- True Crime
- Weddings
- Women's Studies
Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance » (Reissue)
Authors: Kenneth H. Cooper
ISBN-13: 9780553346770, ISBN-10: 0553346776
Format: Paperback
Publisher: Random House Publishing Group
Date Published: March 1985
Edition: Reissue
Author Biography: Kenneth H. Cooper
Book Synopsis
Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
Table of Contents
| Preface | 7 | |
| Part 1 | The Balance Principle | 9 |
| 1 | What Is Total Well-Being? | 10 |
| 2 | The Development of a Dream | 20 |
| Part 2 | The Food Factor in Total Well-Being | 35 |
| 3 | The Basic Principles of Balance in Your Diet | 36 |
| 4 | Is Your Blood in Balance? The Great Cholesterol Controversy | 80 |
| 5 | Supplements, "Super Foods" ... and Super Advertising | 97 |
| Part 3 | The Fitness Factor in Total Well-Being | 105 |
| 6 | Aerobic Exercise: The Key to Achieving Balance in Body and Mind | 106 |
| 7 | The Secret of Enjoying Exercise | 120 |
| 8 | The Plan: The Chart Pack and the Aerobics Equations | 137 |
| Part 4 | The Emotional Factor in Total Well-Being | 183 |
| 9 | The Aerobics Way to Emotional Balance | 184 |
| 10 | The Aerobic Family: A Study in Balance | 198 |
| 11 | The Joys of Fitness on the Job | 208 |
| Part 5 | How to Monitor Your Body's Overall Balance | 217 |
| 12 | Taking the Mystery out of Your Medical Exam | 218 |
| 13 | Total Well-Being and Your Future | 235 |
| Conclusion | 242 | |
| Appendix | 246 | |
| Selected References | 310 | |
| Index | 318 |
Subjects
« Previous Book Precision Heart Rate Training