Authors: Quamut
ISBN-13: 9781411405561, ISBN-10: 1411405560
Format: Downloadable Quamut Chart
Publisher: Barnes & Noble
Date Published: October 2007
Edition: (Non-applicable)
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
What do a cat, a cobra, and a butterfly have in common? They’re all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:
Breathe correctly to cleanse your system and improve concentration
Find focus through meditation
Improve strength and flexibility through a range of yoga postures