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Yoga: 50 Yoga Exercises » (Special Value)
Authors: Barnes & Noble Books
ISBN-13: 9780760749630, ISBN-10: 0760749639
Format: Other Format
Publisher: Sterling Publishing
Date Published: October 2003
Edition: Special Value
Author Biography: Barnes & Noble Books
Book Synopsis
50 yoga exercises, presented on 50 handy cards!
Here you will find a wide range of yoga sequences, all organized into sections according to their purpose —
- exercise
- health
- stress relief & relaxation
- mind & spirit
— with each card providing step-by-step instructions and photographic illustrations.
So whatever your reason for practicing yoga, whether you want a complete work-out or simply to relax for 10 minutes dip in and create your ideal program!
Table of Contents
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga
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