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Yoga »
Authors: Elizabeth Silas, Diane Goodney
ISBN-13: 9780531122587, ISBN-10: 0531122581
Format: Hardcover
Publisher: Children's Press(CT)
Date Published: September 2003
Edition: (Non-applicable)
Author Biography: Elizabeth Silas
Book Synopsis
For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions and illustrations.
Table of Contents
| Chapter 1 | What Is Yoga? | 7 |
| Chapter 2 | Yoga Movement and Breath | 15 |
| Chapter 3 | Yoga Ways of Living | 51 |
| Chapter 4 | Yoga Stillness | 61 |
| Glossary | 69 | |
| Further Resources | 73 | |
| Index | 76 | |
| About the Authors | 79 |
Subjects
Ages 9-12
See All Subjects Health & Medicine
Ages 9-12 See All Subjects Sports & Adventure
Health Books, Diet & Fitness Books Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
See All Subjects Health & MedicineAges 9-12
See All Subjects Sports & AdventureHealth Books, Diet & Fitness Books
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga
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