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Yoga in Bed: 20 Asanas to do in Your Pajamas »
Authors: Edward Vilga
ISBN-13: 9780762423415, ISBN-10: 0762423412
Format: Hardcover
Publisher: Running Press Book Publishers
Date Published: April 2005
Edition: (Non-applicable)
Author Biography: Edward Vilga
Edward Vilga lives in New York, New York.
Book Synopsis
"Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic go"
Table of Contents
| Disclaimer | 7 | |
| Preface | 8 | |
| Introduction | 14 | |
| Morning Poses: Invigorate Your am! | 20 | |
| Swinging into Motion | 23 | |
| Sunrise Stretch | 24 | |
| Twist & Sigh | 26 | |
| Breakfast Bend | 28 | |
| Morning Roll | 30 | |
| Alarm Clock Rock | 32 | |
| Let Your Head Go | 36 | |
| Accepting the Unknown | 40 | |
| Shoulder Circles | 42 | |
| Lift Your Heart | 44 | |
| Wake-Up Spiral | 46 | |
| Easing into the Day | 48 | |
| I'm a Little Tea Pot Stretch | 52 | |
| Morning Juicer | 54 | |
| Sun Celebration | 58 | |
| Rising Lion | 60 | |
| Breath of Fire | 62 | |
| Coffee Cup Meditation | 64 | |
| Nap Your Way to Nirvana | 66 | |
| Tips for Napping | 70 | |
| Evening Poses: Ease into Dreamland | 72 | |
| Shifting into Sleep Mode | 73 | |
| Winding Down Twist | 74 | |
| Relax and Restore | 76 | |
| Child's Pose | 77 | |
| Floating Off to Dreamland | 80 | |
| Nighttime Goddess Stretch | 82 | |
| Upside Down Relaxation | 85 | |
| Bedtime Bending | 88 | |
| Clearing Your Mind | 90 | |
| Rub the Slate Clean | 90 | |
| Massage Your Mind | 92 | |
| Blissful Breath | 94 | |
| Final Twist | 96 | |
| Rock-a-bye Roll | 98 | |
| Chill Out Meditation | 100 | |
| OM! Yoga While Asleep | 105 | |
| Appendix | The Yoga of Sleep | 106 |
| Overcoming Insomnia & Other Sleep Disorders | 112 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga
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