Category Books

Yoga for Pregnancy and Mother's First Year »

Authors: Franoise Barbira Freedman, Doriel Hall
ISBN-13: 9780754812333, ISBN-10: 0754812332
Format: Hardcover
Publisher: Anness Publishing, Ltd.
Date Published: February 2000
Edition: (Non-applicable)

Author Biography: Franoise Barbira Freedman

Book Synopsis

Yoga and aqua yoga provide an ideal approach to learning the secrets of good breathing, relaxation, correct posture and suppleness--important attributes for expectant and new mothers.

	Introduction	6
	Introducing Yoga and Aqua Yoga	8
	Yoga for Conception	28
	Yoga, Aqua Yoga and Swimming for Early Pregnancy	36
	Yoga and Aqua Yoga for Mid-term Pregnancy	66
	Yoga and Aqua Yoga for Late Pregnancy	102
	Preparing for the Birth	120
	Postnatal Yoga and Aqua Yoga Just After Birth	144
	Postnatal Yoga Routines	178
	Postnatal Yoga: Six to Twelve Weeks	200
	Postnatal Yoga: Three to Six Months	222
	Postnatal Yoga: Beyond Six Months	238
	Useful Addresses and Resources	251
	Authors' Thanks and Acknowledgements	252
	Index	253