Authors: Loren Fishman, Ellen Saltonstall
ISBN-13: 9780393334852, ISBN-10: 0393334856
Format: Paperback
Publisher: Norton, W. W. & Company, Inc.
Date Published: March 2010
Edition: (Non-applicable)
Loren Fishman, MD, is a professor at the Columbia College of Physicians and Surgeons and lives in New York City.
Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City.
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.
List of Illustrations ix
Acknowledgments xi
Authors' Note xiii
Introduction 3
Chapter 1 The Facts 5
Chapter 2 Bones 21
Chapter 3 Factors That Affect Bones 32
Chapter 4 Medications for Osteoporosis 46
Chapter 5 Exercise 53
Chapter 6 A Wollf in Yoga Clothing 59
Chapter 7 Yoga Stands Apart 69
Chapter 8 Before You Start 78
Chapter 9 Poses That Focus on Bone Strength 95
Chapter 10 Poses That Focus on Muscle Strength 154
Chapter 11 Poses That Focus on Balance 215
Afterword 291
Alphabetical List of Poses 293
Poses by Chapter 295
Glossary 297
Notes 305
Resources 317