Yoga for Fitness and Wellness »

Ravi Dykema attended Antioch University in Yellow Springs, Ohio from 1970-71. He studied Yoga in Pondicherry, India with Swami Gitananda at his traditional Yoga school, called Ananda Ashram, from 1972-76. Mr. Dykema earned the rarely-given title, "Yogiraj," which means, "master of Yoga," and the title, "Yoga Chikitsaka," which means, "Yoga therapist." He became an instructor at Ananda Ashram in 1973 while studying there. Mr. Dykema has maintained a private practice in Yoga therapy and taught Yoga classes si

About to embark on a yoga class and seeking information and guidance for this effective form of exercise? In YOGA FOR FITNESS AND WELLNESS you will explore topics ranging from the theories to the history of yoga. With this knowledge, combined with a manual on the exercises themselves, you will soon be on the path to health, strength and relaxation!

1. What Is Yoga? 2. History of Yoga. 3. Yoga Philosophy. 4. Yoga Theory: The Yoga of Balanced Energy. 5. Breathing in Yoga. 6. Postures. 7. Meditation/Relaxation. 8. Yoga for Special Needs. 9. Putting It All Together. Bibliography. Glossary. Pronunciation Guide. Yoga Resources.