Yoga for Busy People: Simple 10-Minute Exercises »

At the end of a long day, are your legs tired and is your back aching? Then unwind with this fully illustrated, easy to follow guide to specially adapted yoga exercises. And these daily workout programs take only 10-15 minutes each—perfect for squeezing into your busy schedule. Practice inconspicuous stretching and breathing techniques at home or in your cubicle for quick mental and physical relief.