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Yoga-Pilates »
Authors: Jonathan Monks
ISBN-13: 9780754812326, ISBN-10: 0754812324
Format: Hardcover
Publisher: Anness Publishing, Ltd.
Date Published: January 2004
Edition: (Non-applicable)
Author Biography: Jonathan Monks
Book Synopsis
In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
Table of Contents
| Forewords | 6 | |
| Introduction | 8 | |
| Section 1 | Core Strength | 10 |
| Section 2 | Standing Postures | 36 |
| Section 3 | Twisted Postures | 60 |
| Section 4 | Balanced Postures | 72 |
| Section 5 | Seated Postures | 86 |
| Section 6 | Sequences | 108 |
| Index | 126 | |
| Acknowledgements and Addresses | 127 |
Subjects
Health Books, Diet & Fitness Books
Alternative Medicine & Natural Healing Yoga
Health Books, Diet & Fitness Books Exercise & Fitness Exercise - General
Health Books, Diet & Fitness Books Exercise & Fitness Yoga
Alternative Medicine & Natural Healing YogaHealth Books, Diet & Fitness Books
Exercise & Fitness Exercise - GeneralHealth Books, Diet & Fitness Books
Exercise & Fitness Yoga
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