Authors: Danielle Bersma, Marjoke Visscher, Alex Kooistra (Illustrator), Marjoke Visscher
ISBN-13: 9780897933902, ISBN-10: 0897933907
Format: Other Format
Publisher: Hunter House, Incorporated
Date Published: May 2003
Edition: Spiral
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.