Wild Goose Qigong: Natural Movement for Healthy Living »

ild Goose Qigong covers the simple yet effective exercises that the Chinese Masters developed centuries ago to keep you young, beautiful and healthy.

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Wild Goose Qigong: Natural Movement For Healthy Living is a compendium showcasing a superb form of physical and mental exercise that will promote good health and emotional well-being. This easy-to-follow, step-by-step guide is enhanced with more than 200 photos, Qigong sets, a complete explanation of the various health and meditative effects of each movement, and a reader-friendly guide to Qigong history. Wild Goose Qigong is the ideal introduction for the novice seeking to achieve integration of body, breath and consciousness, restore the healthy glow of youth; strengthen and relax the body, achieving calm, and focusing the mind.