Who Were You?: A Do-It-Yourself Guide to Past Life Regression »

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There’s no need to see a hypnotist to do a past life regression; do it on your own, with guided meditations by spirituality expert and bestselling author Gloria Chadwick. She provides everything needed to prepare would-be “time travelers” as they quest for inner truth and knowledge: questionnaires to help you focus on why you want a regression; positive and powerful suggestions that draw out memories and allow you to speak to your subconscious; even actual scripts that serve as a map along the way. Learn how to relax the body to reach a meditative state of mind, tune into the universal energy of white light, feel color vibrations so you’ll “rise through the rainbow,” and locate a sacred space to renew your soul.
In addition to guidance on regression, Chadwick offers other ideas for exploring past lives, from spontaneous recall to dreams.

Introduction 1

Part I Preliminaries 5

Chapter 1 Beginnings 6

Chapter 2 The Process and Purpose of a Past Life Regression 13

Chapter 3 Imprints and Impressions of Your Past Lives 32

Part II Vibrations 47

Chapter 4 Rhythm of Relaxing 48

Chapter 5 Rising Through the Rainbow 57

Chapter 6 Universal Light 70

Chapter 7 Sacred Spaces 77

Chapter 8 Your Inner Guide 83

Part III Karmic Connections 91

Chapter 9 Past/Present People in Your Life 92

Chapter 10 Karma 108

Chapter 11 Pursuing Your Purpose 119

Part IV Journeying 127

Chapter 12 Mind-Tripping 128

Chapter 13 Traveling Through Time 138

Chapter 14 Travel Tips 150

Chapter 15 Journeying Into Your Past Lives 161

Part V Soul Shimmers 171

Chapter 16 Interim Between Lives 172

Chapter 17 Reflections on Your Journey 180

Appendix Past Life Journey Script 182

Recommended Reading 207

Index 212