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When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy » (Revised Edition)

Book cover image of When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy by Barbara Luke

Authors: Barbara Luke, Tamara Eberlein
ISBN-13: 9780060542689, ISBN-10: 0060542683
Format: Paperback
Publisher: HarperCollins Publishers
Date Published: June 2004
Edition: Revised Edition

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Author Biography: Barbara Luke

Barbara Luke, Sc.D., M.P.H., R.D., is professor of obstetrics, gynecology, epidemiology, and public health at the School of Medicine, University of Miami, FL. She has published numerous studies on multiple pregnancy and is the author of Every Pregnant Woman's Guide to Preventing Premature Birth and coauthor, with Tamara Eberlein, of Program Your Baby's Health.

Book Synopsis

You're expecting more than one baby? Congratulations! Like all mothers-to-be, you're experiencing the full spectrum of human emotions; joy, fear, confusion, and excitement; maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things... only more so!

In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, a renowned expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy and offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program experience significantly fewer complications during pregnancy - and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad! Included is crucial information on:

finding a qualified maternal/fetal medicine specialist

dietary guidelines for maximizing birth weight

safe limits on exercise and physical activity

taking a leave from work and negotiating your best deal

reducing your risk for pregnancy complications

recognizing signs of preterm labor and what to do about

Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.

Table of Contents

Acknowledgmentsix
Introductionxi
Chapter 1Your Unique Pregnancy1
Chapter 2The Best Medical Care for Expectant Mothers of Multiples29
Chapter 3Weight-Gain Goals and Nutrition Know-How53
Chapter 4Putting Your Food Plan into Action81
Chapter 5Your Body: How to Look Good, Feel Great, Work Smart, and Play It Safe118
Chapter 6Pregnancy Complications: How to Lower Your Risk143
Chapter 7The Emotional Ups and Downs of Pregnancy ... Multiplied177
Chapter 8Giving Birth to All Those Babies195
Chapter 9Your Babies Hospital Experience: The Nursery and the NICU216
Chapter 10Feeding the Masses ... Including the Busy New Mom249
Chapter 11Survival Tips for Those Crazy First Months at Home271
Chapter 12Becoming One Big Happy Family292
Appendix ABest Recipes for Moms-to-Be of Multiples307
Appendix BResources for Parents of Multiples367
Glossary373
Bibliography383
Index407

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