List Books » When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy
Authors: Barbara Luke, Tamara Eberlein
ISBN-13: 9780060542689, ISBN-10: 0060542683
Format: Paperback
Publisher: HarperCollins Publishers
Date Published: June 2004
Edition: Revised Edition
Barbara Luke, Sc.D., M.P.H., R.D., is professor of obstetrics, gynecology, epidemiology, and public health at the School of Medicine, University of Miami, FL. She has published numerous studies on multiple pregnancy and is the author of Every Pregnant Woman's Guide to Preventing Premature Birth and coauthor, with Tamara Eberlein, of Program Your Baby's Health.
You're expecting more than one baby? Congratulations! Like all mothers-to-be, you're experiencing the full spectrum of human emotions; joy, fear, confusion, and excitement; maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things... only more so!
In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, a renowned expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy and offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program experience significantly fewer complications during pregnancy - and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad! Included is crucial information on:
finding a qualified maternal/fetal medicine specialist
dietary guidelines for maximizing birth weight
safe limits on exercise and physical activity
taking a leave from work and negotiating your best deal
reducing your risk for pregnancy complications
recognizing signs of preterm labor and what to do about
Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.
Acknowledgments | ix | |
Introduction | xi | |
Chapter 1 | Your Unique Pregnancy | 1 |
Chapter 2 | The Best Medical Care for Expectant Mothers of Multiples | 29 |
Chapter 3 | Weight-Gain Goals and Nutrition Know-How | 53 |
Chapter 4 | Putting Your Food Plan into Action | 81 |
Chapter 5 | Your Body: How to Look Good, Feel Great, Work Smart, and Play It Safe | 118 |
Chapter 6 | Pregnancy Complications: How to Lower Your Risk | 143 |
Chapter 7 | The Emotional Ups and Downs of Pregnancy ... Multiplied | 177 |
Chapter 8 | Giving Birth to All Those Babies | 195 |
Chapter 9 | Your Babies Hospital Experience: The Nursery and the NICU | 216 |
Chapter 10 | Feeding the Masses ... Including the Busy New Mom | 249 |
Chapter 11 | Survival Tips for Those Crazy First Months at Home | 271 |
Chapter 12 | Becoming One Big Happy Family | 292 |
Appendix A | Best Recipes for Moms-to-Be of Multiples | 307 |
Appendix B | Resources for Parents of Multiples | 367 |
Glossary | 373 | |
Bibliography | 383 | |
Index | 407 |