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What Your Doctor May Not Tell You about Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure »

Book cover image of What Your Doctor May Not Tell You about Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure by Mark Houston

Authors: Mark Houston, Barry Fox, Nadine Taylor, Barry Fox (With), Nadine Taylor-Fox
ISBN-13: 9780446690843, ISBN-10: 0446690848
Format: Paperback
Publisher: Grand Central Publishing
Date Published: October 2003
Edition: (Non-applicable)

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Author Biography: Mark Houston

Book Synopsis

Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the "silent killer" that affects more than 60 million Americans.

Library Journal

One in four Americans has high blood pressure, the disease known as the "silent killer." Uncontrolled, it can damage the heart, kidneys, brain, and other critical organs and cause heart attacks and strokes. Here, Houston (Vanderbilt Univ. Sch. of Medicine) touts his ten-point Hypertension Institute Program-which includes adhering to the Dietary Approaches to Stop Hypertension (DASH) diet, exercise, weight loss, smoking cessation, decreased caffeine and alcohol use, stress management, nutritional supplements, and physician support-combined with "Vaso-Guard Therapy," a cocktail of vitamins, minerals, and nutraceuticals designed to lower one's blood pressure without prescription medications. While most of the information is accurate, Houston's language is complex and intimidating; an appendix examining medical studies that support Houston's therapy will be virtually unintelligible to the average individual. Alan L. Rubin's High Blood Pressure for Dummies and Thomas Moore's The DASH Diet for Hypertension are far better choices.-Janet M. Schneider, James A. Haley Veterans' Hosp. Lib., Tampa, FL Copyright 2003 Reed Business Information.

Table of Contents

Introductionix
Chapter 1.The Symptomless Disease1
Chapter 2.What Sends Your Blood Pressure Soaring?14
Chapter 3.The Multifaceted Solution45
Chapter 4.The Hypertension Institute Program89
Chapter 5.The DASH Diet100
Chapter 6.Design Your Own Diet131
Chapter 7.Prime the Pump with Exercise155
Chapter 8.De-Stress Your Life177
Chapter 9.If Medicine Is Necessary186
Chapter 10.The Future Is Yours219
Appendix.A Closer Look at the Studies224
Notes253
Index279

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