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Authors: Patricia Bragg, Paul C. Bragg
ISBN-13: 9780877900658, ISBN-10: 0877900655
Format: Paperback
Publisher: Health Science
Date Published: March 2004
Edition: (Non-applicable)
Water is the key to all body functions!
Chapter 1 | Water - The Shocking Truth | 1 |
Pure Water is Essential for Life and Health | 1 | |
The World's Water Supply (chart) | 2 | |
Water Goes On Forever | 2 | |
The Endless Wonders of God-Given Water | 3 | |
Water Penetrates Everywhere | 3 | |
The Hydrologic Cycle (graphic) | 4 | |
Hot Mineral Water Under California Desert | 4 | |
Niagara Falls is Committing Slow Suicide | 5 | |
Our Oceans and Seas | 5 | |
Man Cannot Live Without Water | 6 | |
The Five Big Health Builders | 6 | |
Salt (Inorganic Sodium) is a Health Wrecker | 7 | |
Why the Body Needs Pure Water | 7 | |
Water Flushes Toxins Out of the Body | 8 | |
The 70% Watery Human (graphic) | 9 | |
Water is Important to Superb Health | 10 | |
Chapter 2 | Black Death - Polluted Deadly Waters | 11 |
Water! Water! Everywhere - But Not a Safe Drop to Drink! | 11 | |
Inorganic Versus Organic Minerals | 12 | |
Dangerous Inorganic Minerals & Toxins in Drinking Water | 14 | |
Fluorine is a Deadly Poison (photo) | 15 | |
The Grim Story Behind Fluoridation | 16 | |
Shocking Historical Fluoride Facts | 18 | |
The Fluoridation Fiasco (lists) | 20 | |
More Fluoride Warnings! | 21 | |
More Shocking Fluoride Updates! (list) | 25 | |
Keep Toxic Fluoride Out of Your Water! | 25 | |
Danger - Don't Drink Water with Sodium Fluoride | 26 | |
We Live in a Sick, Sick World | 27 | |
Few People Appreciate Health Until Lost | 28 | |
Marvelous Mechanisms of the Body | 29 | |
Autonomic Nervous System (graphic) | 31 | |
The Digestive System (graphic) | 32 | |
Normal Artery Compared to Clogged Artery (graphic) | 33 | |
Brains Turned to Stone | 34 | |
Miracle Functions of the Human Brain (graphic) | 35 | |
Do You Show Signs of Premature Ageing? (graphic) | 36 | |
Chapter 3 | Paul C. Bragg's Childhood | 37 |
Paul C. Bragg's Early Experiences With Hard Water | 37 | |
I Discovered the Miseries Caused by Hard Water | 38 | |
Millions Suffer With Joint Pain | 39 | |
Seven Types of Joints (graphic) | 39 | |
Locations in Body Where Arthritis and Misery Hit (graphic) | 41 | |
Boron - Miracle Trace Mineral for Healthy Bones | 41 | |
The Secret of Rain and Snow Water | 43 | |
The Answer to Healthful Living | 43 | |
General View of Central Nervous System & Spine (graphic) | 45 | |
From Sickness to Superb Health | 47 | |
Mother Nature and God's Way | 48 | |
The LaLannes and The Braggs (photo) | 49 | |
Paul & Patricia Lift Weights (photo) | 50 | |
Chapter 4 | Water & Its Effects on the Human Body | 51 |
The Stones Within Us | 51 | |
Silent, Painless Gallstones May Become Noisy and Painful | 52 | |
Apple Cider Vinegar Combats Gallstones | 53 | |
Kidney Stones | 54 | |
The Urinary System (graphic) | 54 | |
Don't Drink Inorganic Mineralized Water | 55 | |
Dolomite Tablets - Inorganic & Unhealthy | 56 | |
What is Gout? (graphic) | 56 | |
Healthful Ways to Alleviate Gout (graphic) | 58 | |
Four Types of Joint Movement (graphic) | 59 | |
Organic Fruits and Vegetables - Nature's Finest | 59 | |
Arthritis and Rheumatism | 60 | |
Posture Chart (graphic) | 61 | |
Health Hints for Aching Muscles and Joints | 62 | |
The Bones of the Human Body (graphic) | 63 | |
Posture Silhouettes (chart) | 64 | |
Don't Let Your Brain Turn to Stone | 64 | |
Nervous System is Communication Network of Body (graphic) | 65 | |
How the Brain Functions | 66 | |
Adult Brain (graphic) | 67 | |
The Brain Needs High Quality Nutrition (graphic) | 68 | |
Organic Minerals are Essential to Life (graphic) | 69 | |
Formula for Creating a Human Being | 70 | |
The Body is Composed of Organic Minerals | 70 | |
Lower Respiratory System (graphic) | 72 | |
Inorganic Water Turns People to Stone | 72 | |
Stone Lady Mystery Solved | 73 | |
Bone Spurs and Moveable Joint Calcification | 74 | |
Deposits in the Heel (graphic) | 74 | |
Do It Yourself Calcification Test | 75 | |
Organic Calcium is Important for a Fit Heart | 76 | |
New Info Regarding Calcium Requirements for Healthy Bodies | 76 | |
Calcified Toenails and Fingernails | 77 | |
Mineral Deposits in the Toes (graphic) | 77 | |
Inorganic Deposits Cause Bad Posture | 77 | |
Ways to Walk, Sit and Lounge (graphic) | 77 | |
Water - Curse of Millions of Aching Backs | 78 | |
Proper Walking Posture and Lifting Posture (graphic) | 78 | |
The Parade of the "Living Dead" | 79 | |
Check Your Mattress (graphic) | 79 | |
Mankind is Sick & Growing Sicker | 79 | |
Cold Feet and Cold Hands | 80 | |
Clogged Pipes (graphic) | 81 | |
Stop Kidney Stones Cold | 82 | |
Exercises for Healthy Feet (list) | 83 | |
Head Noises and Ringing in Ears | 84 | |
The Human Ear (graphic) | 84 | |
Inorganic Minerals and Toxins Affect Eyes (graphic) | 84 | |
Natural Foods Help Protect Your Eyes | 86 | |
The Eye is Like A Camera (graphic) | 86 | |
Build Clean, Healthy Blood | 86 | |
Diagram of the Circulatory System (graphic) | 87 | |
Chapter 5 | Organic Minerals | 89 |
Iron, the Oxygen Carrier of the Blood | 89 | |
How Plants Do Their Miracle Work | 89 | |
Iron Serves Four Distinct Purposes in Plants, Animals and Man | 90 | |
Organic Vegetables and Fruits are Good Sources of Iron | 91 | |
Every Mineral Matters | 92 | |
These Foods are Rich in Organic Minerals (graphic) | 92 | |
Beets for Longevity - Recipe for Beet-Veggie Soup | 93 | |
Salt is a Slow but Sure Killer! | 94 | |
Organic Sodium - Powerful Natural Solvent | 95 | |
Misinformation About Killer Salt (list) | 96 | |
We Constantly Hear These Erroneous Statements About Salt | 96 | |
Salt - a Harmful Preservative. Don't Use It! | 97 | |
The "Fad" of Drinking Sea Water | 98 | |
Sea Salt is Inorganic Sodium (Salt)! | 99 | |
Sea Kelp - Rich Minerals from the Sea | 99 | |
Obesity - Overweight and Dropsy | 100 | |
The World's Greatest Health Secret | 101 | |
Fresh Juices are the Magic Cleansers | 102 | |
Let Natural Food Be Your Medicine | 103 | |
Healthy Plant-Based Food Guide | 103 | |
Start Health Educating Your Taste Buds | 104 | |
Eliminating Meat is Healthiest | 104 | |
% of Calories from Vegetable Proteins (chart) | 106 | |
Avoid These Processed, Refined, Harmful Foods (list) | 107 | |
Benefits From the Joys of Fasting (list) | 108 | |
Fasting Cleanses, Renews and Rejuvenates | 109 | |
Master Key to Internal Purification | 110 | |
Fasting Brings Amazing Life Extension Results | 110 | |
Food and Product Summary | 111 | |
Enjoy Super Health with Natural Foods (list) | 111 | |
Healthy Beverages and Recipes | 113 | |
Foods Naturally Rich in Vitamin E (chart) | 114 | |
Chapter 6 | Pure Water We Need For Health | 115 |
Drink Only Healthy Distilled Water | 115 | |
What About Rain Water? | 115 | |
How to Fight Hardening of the Arteries | 116 | |
Stages of Artery Hardening (graphic) | 117 | |
The Great Watermelon Flush | 117 | |
Paul C. Bragg's Prediction | 119 | |
Man is as old as his Arteries | 120 | |
Life Expectancy - Life Span | 120 | |
Exercise is Vital for Health and Longevity (exercises) | 121 | |
Keep Young Biologically with Exercise & Good Nutrition | 122 | |
Be the Health Captain of Your Life! (list) | 122 | |
Protector of Oceans, Sea Life and Waters | 123 | |
How Safe is Chlorinated Water? | 124 | |
20 Facts about Distilled Water (list) | 125 | |
Prevention is Always Better than a Cure | 126 | |
Our Bodies Can Only Endure So Much and Still Survive | 127 | |
Perpetual Youthfulness Can Be Yours! | 128 | |
Calcium Content of Foods (chart) | 130 | |
Chapter 7 | Special Supplement | 131 |
A New Era of Personal Ecology | 131 | |
Biochemists Shocked by Lab Tests | 131 | |
Poisoned By Food and Water | 132 | |
Amino Acids are Vital to Life and Longevity | 132 | |
Heavy Metals Murder Amino Acids | 133 | |
Refined Foods Remove Vital Amino Acids | 133 | |
What Can We Do to Protect Ourselves? (list) | 134 | |
Political Action for Permanent Ecology | 134 | |
What Can One Person Do - Miracles! | 135 | |
What is "Pure Water"? | 136 | |
What is Distilled Water? | 137 | |
Drink Safe Water - Test Your Water | 137 | |
How Drinking Water Affects Your Health | 138 | |
Total Dissolved Solids and Chronic Disease | 138 | |
High Blood Pressure and Drinking Water | 138 | |
Water Softeners + Sodium = Trouble | 139 | |
Cancers and Chlorination | 140 | |
Chlorine Chemical Cocktail is Deadly | 141 | |
Can Miscarriages & Birth Defects Be Caused By Tap Water? | 141 | |
Dangerous Chemicals in Drinking Water Causing Cancer | 142 | |
Fluoride and Cancer | 142 | |
Home Water Distillation and Filtration Systems | 143 | |
Human Cell is Immortal says Nobel Prize Winner | 143 | |
Organic Minerals Are Essential to Health (list) | 144 | |
Distilled Water Acts as a Cleansing Solvent in Body (list) | 145 | |
Pure Water is the Greatest Life-Giver! | 146 | |
Pure Water - Essential for Health | 146 | |
Warning - Milk and its Dangers! | 148 | |
Skin Absorbs Water, Toxins and All! | 150 | |
You Get More Toxic Exposure From Showers (graphic) | 151 | |
Five Hidden Dangers in Your Shower (list) | 152 | |
Showers, Toxic Chemicals & Chlorine | 152 | |
Ten Reasons Why You Should Drink Distilled Water (list) | 154 | |
Nobel Prize Winners Who Oppose Fluoridation | 155 | |
Water Treatment Comparison Chart | 156 | |
Questions and Answers | 158 | |
Wise Water Saving Tips | 159 | |
Earn Your Bragging Rights | 163 | |
Recommended - Water Research Reading (list) | 165 | |
Praises for: Water - The Shocking Truth | 169 | |
Index | 171 | |
Bragg Health Books | 174 |